Weigh In record (no journal entry) for 05 December 2021
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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830 kcal
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Fat: 18.41g | Prot: 66.50g | Carbs: 102.74g.
Breakfast: Lindahls Kvarg Blåbärssmak. Lunch: Bregott Bregott Ekologisk, Wasa Sport Knäckebröd, Kokt Broccoli (Inget Fett Tillagt under Matlagningen). Dinner: Lindahls Kvarg Blåbärssmak. Snacks/Other: Lussekatt. more...
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Losing 2.1 kg a Week
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