Weigh In record (no journal entry) for 05 December 2021
|
62.1 kg
Lost so far: 6.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
1029 kcal
|
Fat: 38.62g | Prot: 81.50g | Carbs: 94.50g.
Breakfast: Half and Half Cream. Lunch: Cherry Tomatoes, Maple Leaf Deli Express Chicken Breast Roast, Quaker Caramel Chocolate Chip Rice Cakes. Dinner: Ketchup , Cheese, Schneider's Summer Sausage, Spinach , Kirkland Signature Egg Whites, Egg, Blueberry Pie , Babybel Light, Grapes, Starbucks Nonfat Caramel Macchiato (Grande). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|