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Dándole duro a la dieta. Vamos que se puede.
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86.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1149 kcal
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Fat: 42.93g | Prot: 90.44g | Carbs: 102.12g.
Breakfast: Castaño Pan Molde Integral, Huevo Duro. Lunch: Arvejas, Zanahoria, Tomates, Lechuga, Muslos de Pollo (Asados o Cocidos), Lomo de Cerdo , Super Pollo Filetitos de Pollo, Patatas Cocidas, Arroz Integral. Dinner: Arroz Integral, Plátano Verde, PF Vienesas de Pavo, Tortilla de Huevo. Snacks/Other: Galleta. more...
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Losing 1.4 kg a Week
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cadenasnico's Weight History
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