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BF est 8.4%
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69.0 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 36.71g | Prot: 111.16g | Carbs: 154.74g.
Breakfast: walnuts, quaker oats, coffee, Flaxseed Seeds, blackberries, Body Fortress whey isolate powder - Vanilla Creme flavor, EB egg. Lunch: cocoa roast almonds, polaner blackberry preserves, Greek Yogurt - Plain Nonfat, spinach, alfalfa sprouts, meijer turkey, aunt millie's whole wheat. Snacks/Other: Chocolate Peanut Butter Bar, Beef Jerky, Flavor & Fiber Bars - Banana Walnut. more...
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Gaining 3.2 kg a Week
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