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akibat weekend cheatday ...😀😀😀
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64.4 kg
Lost so far: 1.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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963 kcal
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Fat: 24.22g | Prot: 55.19g | Carbs: 131.98g.
Breakfast: Selai Kacang, Sari Roti Roti Gandum. Lunch: Jengkol, Putih Telur Matang, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: WRP Lose Weight. Snacks/Other: Oishi Caramel Popcorn, Risoles. more...
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Gaining 4.2 kg a Week
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maeGibran's Weight History
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