Weigh In record (no journal entry) for 06 December 2021
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83.6 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2729 kcal
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Fat: 58.73g | Prot: 265.12g | Carbs: 282.31g.
Lunch: 野人舒食 雞胸肉, Costco 原味貝果, 鯛魚, 白飯, 炒雞蛋（整個）. Dinner: Mother Earth 紐西蘭顆粒花生醬, Costco 原味貝果, Myprotein 乳清蛋白（水蜜桃冰茶）. Snacks/Other: 野人舒食 雞胸肉, Myprotein 乳清蛋白（水蜜桃冰茶）, Costco 原味貝果. more...
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Losing 1.4 kg a Week
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rip_sung's Weight History
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