Weigh In record (no journal entry) for 06 December 2021
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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901 kcal
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Fat: 37.25g | Prot: 46.45g | Carbs: 104.30g.
Breakfast: Telur Rebus. Lunch: Kerupuk Makanan Ringan, Kering Tempe, Alfamart Daun Pepaya, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kering Tempe, Nasi Putih. Snacks/Other: Kerupuk Putih. more...
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steady weight
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ideal impian's Weight History
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