Weigh In record (no journal entry) for 06 December 2021
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1153 kcal
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Fat: 32.72g | Prot: 51.63g | Carbs: 163.34g.
Breakfast: Geblek, Usus Ayam, Soto Ayam, Garuda Chocolatos Matcha Latte, Bakpia. Lunch: Jambu Kristal, Lactona Susu Skim Bubuk, Mangga. Dinner: Sambal Goreng, Nasi Putih. Snacks/Other: Bakpia, Alfamart Basreng Pedas, Keripik Singkong. more...
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Gaining 0.5 kg a Week
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tickavirg's Weight History
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