Weigh In record (no journal entry) for 06 December 2021
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1380 kcal
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Fat: 58.52g | Prot: 58.94g | Carbs: 156.72g.
Breakfast: Pisang Goreng, Indomie Mi Goreng. Lunch: Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Aice Choco Cookies. more...
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Gaining 0.2 kg a Week
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Indri Tan's Weight History
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