Weigh In record (no journal entry) for 06 December 2021
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96.6 kg
Lost so far: 3.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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587 kcal
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Fat: 41.53g | Prot: 13.99g | Carbs: 41.36g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Bakwan, Bakwan, Bakwan, Aqua Air Mineral, Sup Sayur (Rendah Sodium, dengan Air). more...
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Losing 3.5 kg a Week
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endahsr30's Weight History
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