Weigh In record (no journal entry) for 15 November 2021
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50.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1579 kcal
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Fat: 68.19g | Prot: 70.65g | Carbs: 182.09g.
Breakfast: Pisang. Lunch: Telur Rebus, Nasi Putih, Gula Pasir, Bango Kecap Manis, Tempe, Telur, Tahu, Wortel Dimasak, Buncis, Pakcoy, Jagung. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Donat Dilapisi Coklat, Donat Dilapisi Coklat, Donat Dilapisi Coklat, Ubi Jalar (Manis). more...
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Gaining 0.7 kg a Week
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faradilameisya's Weight History
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