Weigh In record (no journal entry) for 08 November 2021
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50.2 kg
Lost so far: 0.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1039 kcal
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Fat: 31.83g | Prot: 29.18g | Carbs: 167.81g.
Breakfast: Pisang, Buah Pir, Buah Anggur. Lunch: Tomat Merah, Telur Rebus, Bakso Daging Sapi, Cumi-cumi, Nasi Putih, Jagung, Sawi Dimasak (dari Segar), Pakcoy. Snacks/Other: Keripik Singkong, Dua Kelinci Sukro Original, Buah Anggur. more...
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steady weight
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faradilameisya's Weight History
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