Weigh In record (no journal entry) for 06 December 2021
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2896 kcal
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Fat: 109.55g | Prot: 95.51g | Carbs: 382.11g.
Breakfast: Telur Rebus, Nasi Putih, Urap. Lunch: Siomay, Bakmi GM Bakmi Jawa. Dinner: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Momogi Momogi Jagung Bakar, Garuda Pilus, Roma Wafello Choco Blast. more...
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Gaining 1.1 kg a Week
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Rugayah W's Weight History
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