Weigh In record (no journal entry) for 04 December 2021
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55.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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432 kcal
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Fat: 4.47g | Prot: 34.25g | Carbs: 73.18g.
Breakfast: Suco de Couve, Café. Lunch: Couve Refogada, Alho, Big Frango Frango Sassami, Beterrabas, Batata Inglesa. Snacks/Other: Mangas. more...
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Gaining 1.8 kg a Week
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Paticass's Weight History
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