Weigh In record (no journal entry) for 06 December 2021
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55.4 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1715 kcal
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Fat: 65.33g | Prot: 65.70g | Carbs: 231.56g.
Breakfast: Bubur Ketan Hitam, Herbalife F1 Shake Mix Wild Berry. Lunch: Kering Tempe, Nasi Putih. Dinner: Lemper, Bakwan. Snacks/Other: Maicih Basreng, Lemper. more...
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Gaining 0.7 kg a Week
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