Weigh In record (no journal entry) for 06 December 2021
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56.8 kg
Lost so far: 16.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1092 kcal
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Fat: 48.27g | Prot: 72.75g | Carbs: 90.89g.
Breakfast: 馬可先生 亞麻子雜糧餐包, 麥當勞 (McDonald's) 乳酪抹醬, 水煮蛋. Lunch: 連珍 芋泥球, 中華 凍豆腐, 飯, 海蜇（鹽乾）, 鴨肉, 家樂福 涼拌牛蒡絲, 牛肚, 紀文 蟹味棒, 鮑魚, 烤雞, 清蒸或水煮蝦. Dinner: 中華 凍豆腐, 貢丸, 豆皮, 高麗菜. Snacks/Other: 柿子, 德瑞森 益生菌（原味）, 蘋果（去皮）, 義美 起酥蛋糕, 黑咖啡. more...
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Losing 4.2 kg a Week
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cindychiu2017's Weight History
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