Weigh In record (no journal entry) for 06 December 2021
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51.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1400 kcal
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Fat: 50.01g | Prot: 80.51g | Carbs: 154.57g.
Lunch: Bakso dengan Saus (Campuran). Dinner: Ikan Tuna, Nasi Putih, Martabak, Cilok. more...
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Gaining 0.7 kg a Week
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