Weigh In record (no journal entry) for 06 December 2021
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63.2 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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952 kcal
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Fat: 24.09g | Prot: 67.39g | Carbs: 120.80g.
Lunch: 코스트코 냉동 블루베리, 귤, 김치찌개, 멸치볶음, 양배추, 풀무원 크고 단단한 두부, 현미밥. Dinner: 밤고구마, 코스트코 냉동 블루베리, 홈메이드 요거트, 맛있닭 소프트 안심 오리지널, 삶은 계란흰자. more...
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Losing 6.3 kg a Week
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