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Bb naik soalnya lagi pms
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62.8 kg
Lost so far: 16.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1696 kcal
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Fat: 67.50g | Prot: 68.04g | Carbs: 203.53g.
Lunch: Telur Rebus, Daging Sapi Giling, Nasi Putih, Bihun Goreng, Uleg Sambal Pedas, Kerupuk Makanan Ringan. Dinner: Tahu Goreng, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Daging Sapi Giling. Snacks/Other: Mangga, Wafel Polos/Tawar, Yakult Yakult. more...
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Gaining 0.7 kg a Week
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