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Yey! Turun lagii selesai mens
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61.8 kg
Lost so far: 17.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1625 kcal
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Fat: 71.14g | Prot: 77.75g | Carbs: 172.81g.
Lunch: Tempe Goreng Tepung, Bamboe Bumbu Opor, Santan, Kerupuk Makanan Ringan, Nasi Putih, Finna Food Sambal Terasi Uleg, Udang Rebon, Paha Ayam. Dinner: Kacang Sangrai Kering (dengan Garam), Sate Ayam, Finna Food Sambal Terasi Uleg, Bawang Putih, Kerupuk Makanan Ringan, Bango Kecap Manis, Nasi Putih. Snacks/Other: Khong Guan Malkist Rasa Abon Sapi, Getuk. more...
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Losing 0.6 kg a Week
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