Weigh In record (no journal entry) for 06 December 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1674 kcal
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Fat: 52.34g | Prot: 132.85g | Carbs: 188.96g.
Breakfast: Buah Kiwi, MEG Keju Serbaguna, Sari Roti Roti Gandum, Cimory Yogurt Drink Low Fat Tropical Fruit. Lunch: Wingstop Red Hot Cajun Wings, Yellowfit Baked Chicken With BBQ Sauce And Mac N Cheese + FREE Potato And Red Bean Salad. Dinner: Yellowfit Baked Fish Salted Egg Sauce With Hainanese Rice + FREE Clear Corn Soup. Snacks/Other: Buah Naga. more...
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Losing 0.6 kg a Week
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christianticoalu's Weight History
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