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Elva Batubara
Journal
06 Dec 21
Elva Batubara's Journal, 06 Dec 21
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Weigh In record (no journal entry) for 06 December 2021
64.7 kg
Lost so far:
6 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2021:
310 kcal
Fat: 7.82g | Prot: 27.57g | Carbs: 31.64g.
Breakfast:
Kacang Panjang Hijau Dimasak (dari Segar), Ikan Mujair Goreng, Nasi Putih.
more...
1720 kcal
Exercise:
Hanging Laundry - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Elva Batubara's Weight History
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