Elva Batubara's Journal, 06 Dec 21

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Weigh In record (no journal entry) for 06 December 2021

64.7 kg Lost so far: 6 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2021:

310 kcal

Fat: 7.82g | Prot: 27.57g | Carbs: 31.64g. Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Mujair Goreng, Nasi Putih. more...

1720 kcal

Exercise: Hanging Laundry - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Elva Batubara's Weight History

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Elva Batubara's Journal, 06 Dec 21

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Elva Batubara's Weight History