Weigh In record (no journal entry) for 06 December 2021
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75.9 kg
Lost so far: 5.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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454 kcal
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Fat: 21.44g | Prot: 16.09g | Carbs: 47.22g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Goreng tanpa Daging. Snacks/Other: Salak, Tango Long Wafer Chocolate. more...
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Losing 0.5 kg a Week
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sylvasafira's Weight History
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