Weigh In record (no journal entry) for 06 December 2021
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62.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1308 kcal
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Fat: 39.72g | Prot: 82.94g | Carbs: 150.38g.
Breakfast: Telur Rebus, Ubi Bakar Cilembu. Lunch: Sambal Goreng, Telur Goreng, Nasi Putih, Kentang Rebus, Buncis, Wortel Dimasak. Dinner: Ketupat, Sate Padang. more...
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1701 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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