Weigh In record (no journal entry) for 06 December 2021
|
50.2 kg
Lost so far: 8.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
479 kcal
|
Fat: 14.01g | Prot: 24.15g | Carbs: 65.83g.
Breakfast: Buah Naga, Pisang, Oatsy Havermout Oatmeal Instan. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Ikan Gurame, Nasi Putih, Kering Tempe, Keripik Kentang (Asin). more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofyaninurul651's Weight History
|