afiniapt's Journal, 06 Dec 21

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Weigh In record (no journal entry) for 06 December 2021

40.8 kg Lost so far: 8.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2021:

1209 kcal

Fat: 68.43g | Prot: 39.62g | Carbs: 115.46g. Breakfast: Tahu Goreng. Lunch: Sunco Minyak Goreng, Bakmi GM Pangsit Goreng, ABC Kecap Manis, Selai Kacang Halus (dengan Garam), Kubis Hijau Dimasak, Pentol. Dinner: Mie Sedaap Singapore Spicy Laksa. more...

1045 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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afiniapt's Journal, 06 Dec 21

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afiniapt's Weight History