Weigh In record (no journal entry) for 06 December 2021
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96.4 kg
Lost so far: 19.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1219 kcal
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Fat: 61.58g | Prot: 93.34g | Carbs: 64.86g.
Breakfast: Apples , Egg White , Egg (Whole) . Lunch: Woolworths Chicken Schnitzel. Snacks/Other: Denny Country Vegetable Soup, SPAR Creamed Spinach , Egg (Whole) . more...
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Gaining 7.5 kg a Week
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Justin02's Weight History
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