cessssiiii's Journal, 06 Dec 21

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Weigh In record (no journal entry) for 06 December 2021

47 kg Lost so far: 18 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2021:

1258 kcal

Fat: 34.10g | Prot: 57.89g | Carbs: 185.46g. Breakfast: Pisang, Mie Bakso. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih (Butir-Sedang, Dimasak), Pisang. more...

1173 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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cessssiiii's Journal, 06 Dec 21

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