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cessssiiii
Journal
06 Dec 21
cessssiiii's Journal, 06 Dec 21
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Weigh In record (no journal entry) for 06 December 2021
47 kg
Lost so far:
18 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2021:
1258 kcal
Fat: 34.10g | Prot: 57.89g | Carbs: 185.46g.
Breakfast:
Pisang, Mie Bakso.
Lunch:
Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih (Butir-Sedang, Dimasak), Pisang.
more...
1173 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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cessssiiii's Weight History
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