Weigh In record (no journal entry) for 06 December 2021
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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841 kcal
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Fat: 35.68g | Prot: 45.28g | Carbs: 84.49g.
Breakfast: Kopi Luwak White Koffie Original. Lunch: Mixed Vegetables (Frozen) , Chicken Breast (Skin Not Eaten), Royco Royco Ayam, Boiled Egg, Lee Kum Kee Minyak Wijen. Dinner: NutriSari Milky Orange, Haverjoy Havermout Instant. Snacks/Other: Mayora Better Sandwich Biscuit, Arnott's Good Time. more...
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1791 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Cleaning - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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