Weigh In record (no journal entry) for 06 December 2021
|
93.9 kg
Lost so far: 4.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
881 kcal
|
Fat: 19.87g | Prot: 53.58g | Carbs: 121.25g.
Lunch: Домик в деревне Творог Мягкий 0,1%. Dinner: Ёбатон Печенье в Глазури, Карусель Беляши с Мясом. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|