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Alhamdulillah, akhirnya turun juga.... sujud syukur setelah mengalami plateau selama 6 bln gak turun lgi bb nya.
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58.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1358 kcal
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Fat: 54.56g | Prot: 67.36g | Carbs: 156.89g.
Breakfast: Telur, Jagung Manis Kuning, Sayur Bening Bayam, Nasi Putih. Lunch: Sayur Bening Bayam, Uleg Sambal Pedas, Tempe, Tempe Mendoan, Telur, Bayam, Nasi Putih. Dinner: Mie Ayam. more...
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Losing 2.3 kg a Week
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