Weigh In record (no journal entry) for 06 December 2021
|
67.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1456 kcal
|
Fat: 79.07g | Prot: 71.68g | Carbs: 116.89g.
Lunch: Mie Sedaap Rasa Soto, Alfamart Ikan Pindang, Yun-Yi Tahu Original, Cooked Carrots, Bamboo Shoots (with Salt, Drained, Cooked, Boiled) . Dinner: Cooked Kale (from Fresh), Uleg Sambal Pedas, Alfamart Nasi Merah, KFC Paha Bawah Crispy. Snacks/Other: Roma Sandwich Peanut Butter, Nabati Wafer Butter Caramel. more...
|
|
2374 kcal
|
Exercise:
Studying - 7 hours, Fitness Training (Workout) - 25 minutes, Cardio - 10 minutes, Resting - 6 hours and 25 minutes, Sleeping - 10 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|