Weigh In record (no journal entry) for 05 December 2021
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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907 kcal
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Fat: 39.71g | Prot: 52.25g | Carbs: 86.36g.
Breakfast: Telur Asin, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Usus Ayam, Bubur Nasi. Lunch: Telur Asin, Telur Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Usus Ayam, Bubur Nasi. Dinner: Kraft Keju Slice. Snacks/Other: Roti Panggang, Choki Choki Chococashew. more...
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Losing 1.2 kg a Week
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dessy.indah11's Weight History
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