Weigh In record (no journal entry) for 06 December 2021
|
56.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
149 kcal
|
Fat: 5.62g | Prot: 2.07g | Carbs: 26.50g.
Lunch: Çay (Demlenmiş), Ceviz, Elma, Mandalina. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fıtorfat's Weight History
|