|
Happy with inches lost. Maybe next week it will be more weight lost.
|
91.4 kg
Lost so far: 3.9 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
|
|
880 kcal
|
Fat: 48.01g | Prot: 96.26g | Carbs: 11.79g.
Breakfast: Shop 'n Save Colby Jack Cheese, Bacon (Cured, Microwaved, Cooked), Soft Boiled Egg. Lunch: Broccoli Flower Clusters, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steamed or Boiled Without Shell Lobster. more...
|
|
2406 kcal
|
Exercise:
Cooking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lovealark's Weight History
|