Weigh In record (no journal entry) for 06 December 2021
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154 kg
Lost so far: 0 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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496 kcal
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Fat: 42.86g | Prot: 17.12g | Carbs: 10.22g.
Breakfast: بلدي زبده بقري, Green String Beans with Onions, Salami, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), حلو الشام شيكولاته خام للمطبخ حلو الشام شيكولاته خام للمطبخ, كريمة خفق. more...
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Gaining 0.4 kg a Week
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Ihab Ahmed Nouh's Weight History
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