Weigh In record (no journal entry) for 06 December 2021
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89 kg
Lost so far: 29.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2575 kcal
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Fat: 99.82g | Prot: 121.22g | Carbs: 286.16g.
Breakfast: Vaasan Kaurasydän, Banaanit, Myllyn Paras Kaurahiutale. Lunch: Valio Laktoositon Kevyt Maitojauhe, Milbona Juustoraaste Emmental, Kananmuna, Myllyn Paras Tumma Makaroni, Atria Nauta-Viljapossu Jauheliha. Dinner: Panda Juhlapöydän Konvehti, Panda Juhlapöydän Konvehti. more...
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2170 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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kuntoilija 74's Weight History
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