Weigh In record (no journal entry) for 06 December 2021
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131 kg
Lost so far: 7 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1432 kcal
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Fat: 85.73g | Prot: 115.32g | Carbs: 42.61g.
Breakfast: زبدة غير مملحة, بيضة. Lunch: لحم مفروم لحم مفروم, البامية. Dinner: كابوتشي الكابوتشي, الجزر, سمك البياض. more...
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Losing 2.3 kg a Week
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mohamed sabr's Weight History
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