Weigh In record (no journal entry) for 29 March 2011
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72.3 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 35.90g | Prot: 74.51g | Carbs: 375.65g.
Breakfast: Apples, Fat Free Graham Crackers, Bagel with Fruit (Other Than Raisins), Banana. Lunch: Tuscan White Bean Hummus, Whole Wheat Pita Bread, Cocoa Cappuccino (Grande), Caffe Latte with Soy (Tall). Dinner: raisins, peanut butter, Cranberry Apple Stuffed Chicken Breast, Asparagus. Snacks/Other: Fruit Punch Sugar Free Soft Drink Mix, Sweet Potato (Without Skin, Cooked, Boiled). more...
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Losing 3.2 kg a Week
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