Weigh In record (no journal entry) for 06 December 2021
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73.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2072 kcal
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Fat: 83.50g | Prot: 103.11g | Carbs: 219.33g.
Breakfast: Grapefruit (Pink und Rot), Harter Parmesan, Gut Drei Eichen Edelgemüse in Aspik, Nabio Muckibohne, Granar 100% Bio-Muttersaft Granatapfel, Stadtbäckerei Junge Hanseatenbrot Nr. 1. Lunch: Milbona Quark 20%, Leinöl, Edeka Speisekartoffeln. Dinner: Edeka Elstar Apfel, Gut Drei Eichen Edelgemüse in Aspik, Nabio Muckibohne, Milbona Quark 20%, Stadtbäckerei Junge Hanseatenbrot Nr. 1. Snacks/Other: Kaffee (Gemahlen), Berief Haferdrink. more...
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2955 kcal
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Exercise:
Watching TV/Computer - 5 hours, Painting - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Housework - 1 hour and 30 minutes. more...
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Gaining 0.9 kg a Week
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