Weigh In record (no journal entry) for 06 December 2021
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51.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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897 kcal
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Fat: 22.99g | Prot: 105.15g | Carbs: 71.59g.
Breakfast: Woolworths Baked Vanilla & Seed Granola, Woolworths Slimmers Choice Multiseed Wraps, Bokomo Provita Wholewheat, Peaches, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Woolworths Sliced Beechwood Smoked Ham. Lunch: Pink Lady Apples, Clover Feta Plain, Woolworths Skinless Chicken Breast Fillets. Dinner: Sweet Potato , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Venison Biltong, Fresh Earth Gluten Free Banting Rusks, Woolworths Baked Vanilla & Seed Granola, Eskort Smoked Vienna, Pineapple , Woolworths Chocolate Chip Biscuits, Eskort Smoked Vienna. more...
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Gaining 0.2 kg a Week
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