Weigh In record (no journal entry) for 06 December 2021
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68.6 kg
Lost so far: 18.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1046 kcal
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Fat: 27.31g | Prot: 65.13g | Carbs: 151.93g.
Breakfast: التمر, Almarai حليب قليل الدسم, مكسرات لوز, رمان. Lunch: مكسرات لوز, خس روماني, الكبدة كبدة . Dinner: الموز. Snacks/Other: التمر, تفاح بلدي تفاح بلدي. more...
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Losing 0.2 kg a Week
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صمود ٢٠١٣'s Weight History
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