Weigh In record (no journal entry) for 06 December 2021
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1423 kcal
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Fat: 86.56g | Prot: 89.47g | Carbs: 73.48g.
Breakfast: Tumis Kangkung, Daging Sapi, Nasi Putih. Lunch: Tempe Goreng, Tahu Goreng, Daging Sapi, Nasi Jagung. more...
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Gaining 0.4 kg a Week
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Karinwer's Weight History
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