Weigh In record (no journal entry) for 06 December 2021
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1692 kcal
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Fat: 83.74g | Prot: 73.25g | Carbs: 168.99g.
Breakfast: Магнит Банан, Белый Город Молоко 2,5%. Lunch: Салат из Свеклы с Майонезом, Цезарь Салат. Dinner: Сметана , ВЕК Пельмени с Говядиной. Snacks/Other: Европа Цукаты, Зеленая Линия Яйца Куриные. more...
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Gaining 3.5 kg a Week
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Alekss200672's Weight History
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