Weigh In record (no journal entry) for 06 December 2021
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137.3 kg
Lost so far: 43.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1151 kcal
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Fat: 22.86g | Prot: 50.96g | Carbs: 191.95g.
Breakfast: Tea with Skimmed Milk, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Tesco Easy Peeler Satsuma, Tea with Skimmed Milk, Tesco Plums, Hula Hoops Puft, Deli Kitchen Carb Lite Wrap, Asda Pastrami, Asda Smart Price Pears, Tesco House Salad, Asda Gala Apple, Bananas. Dinner: Cooked Brussels Sprouts (Fat Not Added in Cooking), Asda Wafer Thin Ham, Tea with Skimmed Milk, Baked Potato (Peel Eaten), Cooked Pumpkin (Fat Not Added in Cooking). Snacks/Other: Hartley's No Added Sugar Strawberry Jelly, Nestle Blue Riband, Maryland Mini Cookies, Bananas. more...
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Losing 2.6 kg a Week
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