Weigh In record (no journal entry) for 06 December 2021
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113.1 kg
Lost so far: 22.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1045 kcal
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Fat: 43.68g | Prot: 110.60g | Carbs: 42.50g.
Breakfast: Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate. Lunch: Anamma Vegokorv, Findus Broccoligratäng. Dinner: Hälsans Kök Soja Bitar. more...
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Gaining 9.1 kg a Week
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