Weigh In record (no journal entry) for 06 December 2021
|
81.3 kg
Lost so far: 4.8 kg.
Still to go: 17.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 06 December 2021:
|
2096 kcal
|
Fat: 71.77g | Prot: 76.52g | Carbs: 244.26g.
Lunch: Ciabatta Rolls, Waitrose Full Flavoured Parma Ham. Dinner: Marks & Spencer North Indian Menu Meal to Share, Prawn and Potato Lattice Balls, Prawn and Coconut Bites, Prawn Baguette Toasts, Succulent Mini Chicken Kievs. Snacks/Other: Doritos Tangy Cheese Flavour Corn Chips, Peanut Butter, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
|
|
2304 kcal
|
Exercise:
Dance (slow step) - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|