Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jéssica Moura (27)
Journal
06 Dec 21
Jéssica Moura (27)'s Journal, 06 Dec 21
Jéssica Moura (27)'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 December 2021
93.8 kg
Lost so far:
20.8 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2021:
855 kcal
Fat: 26.96g | Prot: 49.95g | Carbs: 107.76g.
Breakfast:
Regina Queijo Coalho Espeto, Bimbo Rap10 Integral.
Lunch:
Peito de Frango no Forno, Grelhado ou Assado, Feijão Verde, Tio João Arroz Integral Cozido, Salada de Batata (Acompanhamento).
Dinner:
Mingau de Aveia.
Snacks/Other:
Seriguela.
more...
2436 kcal
Exercise:
musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jéssica Moura (27)'s Weight History
View Complete History