Weigh In record (no journal entry) for 06 December 2021
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78.9 kg
Lost so far: 2.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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796 kcal
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Fat: 9.78g | Prot: 61.47g | Carbs: 114.80g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Sayur Campuran, Ikan Panggang. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Ozlo Cookies, Semangka. more...
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Losing 2.1 kg a Week
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Nisa.herbalife's Weight History
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