Weigh In record (no journal entry) for 04 December 2021
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81.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1385 kcal
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Fat: 40.89g | Prot: 91.70g | Carbs: 164.31g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Gado Gado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Quaker Instant Oatmeal, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Mangga Muda, Kalbe Slim & Fit Cookies, Serena Cheese Cookies. more...
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Nisa.herbalife's Weight History
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